Get Your Dose of Laughter For Today. It will Make You Younger.

Simple Question: How do you feel when you smile and laugh?

You don’t need a scientist telling you that laughter is good for you. You already know that. You can feel it in your bones, sense it in your blood and acknowledge it in your mood. So quickly get your dose of laughter for today. ITS ABSOLUTELY FREE.

Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.

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Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.

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Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.

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Reduce Stress Levels. – Laughter triggers the release of endorphins. A study demonstrated neuro- endocrine and stress-related hormones decreased during episodes of laughter, which provides support for the claim that humor can relieve stress.