7 Day Eating Plan To a Younger You
Article contributed & written by Lucia Petta
Turn back the clock and begin to look and feel younger today. It’s easy, just follow this simple 7 day eating guide and by Sunday, your skin will glow, you’ll have dropped a few pounds and most importantly you’ll be enriched with a renewed sense of vibrant youthful energy.
Lets start off fresh on a Monday morning with a bowl of fresh fruit salad….
Monday
Breakfast – Bowl of Fresh Fruit Salad
Lunch – Green Bean Salad sprinkled with sunflower seeds
Dinner – Spinach and cheese ravioli in tomato sauce
Snack – 1/2 cup Almonds
Tuesday
Breakfast – Tub of low-fat yogurt with mixed fresh berries
Lunch – pumpkin soup
Dinner – Stir fried vegetables with cashew nuts and noodles
Snack – 1 peach
Wednesday
Breakfast – bowl of muesli topped with apricots
Lunch – ham and avocado roll
Dinner – lamb stir – fry with spinach and almonds
Snack – 1 red apple
Thursday
Breakfast – smoothie made from low-fat milk, with berries or peaches
Lunch – toasted tomato and cheese sandwich
Dinner – frilled liver, served with cauliflower and beans
Snack – 2 kiwi fruit
Friday
Breakfast – wholegrain toast with boiled egg
Lunch – 2 slices homemade vegetarian pizza
Dinner – frilled tuna with lemon, oregano, potato and capsicum
Snack – handful dried apricots
Saturday
Breakfast – tomato and cheese omelette
Lunch – stuffed baked avocado
Dinner – vegetable curry (sweet potato, beans , broccoli, cauliflower)
Snack – 1 low fat apple and walnut muffin
Sunday
Breakfast – scrambled eggs with wholegrain toast
Lunch – spinach and cheese pie
Dinner – pasta with tomato, tuna and pine nuts
Snack – 1 pack sunflower seeds
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