The human body does not produce Vitamin C and it needs to be taken in our diet or as dietary supplements. The good thing is that vitamin C is readily available in many plant and animal sources such as broccoli, cauliflower, green leafy vegetables, papaya, orange, lemons, grapefruit, mango, calf liver, beef liver, pork, and cow milk. Vitamin C in the form of L-ascorbic acid can also be taken through synthetic sources, in the form of drinks, capsules, and tablets and can be applied to skin in the form of lotions and creams.
Vitamin C (L-ascorbic acid) has proven effectiveness to stimulate collagen synthesis, treat sun damaged skin, protect skin by neutralizing free radicals and prevent fine lines and wrinkles. Find Out More About Vitamin C Skin Care Benefits…
1. Stimulates Collagen Synthesis
Collagen formation in the body decreases with the aging process. Vitamin C will enhance the synthesis of collagen hence strengthening the structural support and resilience of the skin against sagging and aging. It also strengthens the immune system and protects the body from degeneration.
2. Treats Sun Damaged Skin
Vitamin C does not absorb light and cannot be used as a replacement to sunscreen to aid skin care; rather Vitamin C should be considered a good companion to sunscreen products.
Vitamin C is helpful in providing photo-protection, treating photo-damaged skin, and pigmentation disorders in the skin. The antioxidant nature of Ascorbic acid enables it to reduce the harm caused to skin due to its exposure to sunlight.
Topical Vitamin C can protect the skin from UV damage caused by prolonged sun exposure by reducing the amount of free radical formation. However, while it can help safeguard against skin damage and reduce discoloration, it should be used in conjunction with, not in place of, a good sunscreen.
3. Protects Skin by Neutralizing free radicals
Vitamin C also inactivates the beauty marring nitrosamines, found in cigarettes, smoked meat and processed foods. the nitrates are converted into nitrosamines in the absence of Vitamin C. The presence of Vitamin C blocks their formation, thus reducing the risk of deteriorating skin condition.
It also helps regulate melanin production, reduces dark spots and softens and re-texturizes your skin.Once absorbed by the skin, L-ascorbic acid stays in the skin for up to 72 hours, and prevents UV immunosuppression, which causes skin cancer.
4. Vitamin C Anti Wrinkle Prevention
Ascorbic acid is an important and common ingredient for many skin rejuvenation and anti-wrinkle products.
Vitamin C helps the body protect your body against free radicals and helps in the healing of wounds and scars, improving dull skin and uneven skin tone, and in stimulating collagen production to prevent the aging of skin.
Once the vitamin C is absorbed through the skin, it works to defy lines and wrinkles by getting underneath the skin to help repair damaged skin cells and help keep the new skin cells in tip top shape.
5. Vitamin C Exfoliating Benefits
Vitamin C has exfoliating properties which helps to shed off the top layer of dead skin cells to reveal a more vibrant younger skin.
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