Vitamin E is a natural antioxidant with powerful skin healing properties that improves skin tone, fine lines, and even prevents skin cancer
Having a healthy balanced diet is the best way to get the vitamin E you need and to keep your skin looking it’s best. Vitamin E is a fat soluble vitamin meaning that it is stored in the body. Some foods rich in vitamin E include avocados, nuts, asparagus, olives and olive oil and spinach.
Read on to find out the anti-aging properties of vitamin E.
Anti-Aging Benefits of Vitamin E
Skin is able to absorb natural vitamin E very effectively making it a very popular ingredient for lotions and creams for its anti-aging benefits. The powerful antioxidant activity of vitamin E means that it retards oxidization helping the skin to look younger by reducing the appearance of fine lines.
Regulator for Vitamin A
The benefits of vitamin e for healthy skin care also include helping the body to increase and regulate the levels vitamin a in the body working in combination to achieve healthy skin.
Vitamin E is a extremely powerful antioxidant that helps to protect the skin cells against free radicals caused by smoking, UV rays, environmental factors and other elements that produce cell damaging free radicals.
Sun Protection and Skin Cancer Prevention
Vitamin E lotions provide some benefit in preventing and treating sunburns. These lotions protect the epidermis layer of the skin from early stages of ultra violet light damage. Vitamin e preparations also increase the effectiveness of sunscreens. Such lotions do not work immediately. They must be applied about 20 minutes before sun exposure in order to allow the vitamin e to be absorbed deep into the epidermis layer.
One of the most important benefits of vitamin e is the prevention of skin cancer. This occurs because of its sun protection quality and of course its powerful antioxidant properties, which help reduce or prevent sun damage.
Treatment of Skin Diseases
Vitamin E can aid in the treatment of various skin diseases or skin conditions. Treatment can be applied topically or taken orally. For the treatment of psoriasis, eczema or severe dry skin, a topical cream applied daily can show beneficial results within a week. For the prevention and treatment of acne, the oral ingestion and topical application of vitamin E supplements can improve the severity of the acne condition by targeting inflammation, hormonal changes, bacteria, excessive sebum and oxidative stress.
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