Vitamin C Skin Care Benefits
The human body does not produce Vitamin C and it needs to be taken in our diet or as dietary supplements. The good thing is that vitamin C is readily available in many plant and animal sources such as broccoli, cauliflower, green leafy vegetables, papaya, orange, lemons, grapefruit, mango, calf liver, beef liver, pork, and cow milk. Vitamin C in the form of L-ascorbic acid can also be taken through synthetic sources, in the form of drinks, capsules, and tablets and can be applied to skin in the form of lotions and creams.
Vitamin C (L-ascorbic acid) has proven effectiveness to stimulate collagen synthesis, treat sun damaged skin, protect skin by neutralizing free radicals and prevent fine lines and wrinkles. Find Out More About Vitamin C Skin Care Benefits…