Exercising Tips For Firm Breasts

Exercising Tips For Firm Breasts

Exercising Tips For Firm Breasts

Teach a man to fish and you feed him for a lifetime. Give a man a set of firm breasts and he’ll shut the hell up!

Men dream, fantasize and drool over the very thought of cleavage and breast. Just hearing the word ‘boobies’ can get them excited and giggle like a 10 year old boy.

Our seductive cleavage and firm breast can be a lethal weapon against the shallowness of men. As a women, keeping your breast in tip top shape should become top priority.

However, gravity and aging is against us. It’s hard to fight the natural sagging from the earth’s gravitational pull, or retain the same firmness as we age.

Maintaining your breasts in firm condition is hard work. It involves the right diet and regular exercise.

Here are some exercising tips to help you sharpen your deadliest weapon.

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Kill The Nasty Flu Virus With a Hot Drink

Kill The Nasty Flu Virus With a Hot Drink

Kill The Nasty Flu Virus With a Hot Drink

Winter is fast approaching. This means the flu virus is on its way.

The problem with the flu virus is that it’s highly contagious and travels long and far. A powerful sneeze can cause the virus to travel 30 metres across the  room.

When we cough or sneeze, microscopic droplets of water and the virus enter the air. Dry, cold conditions in winter or an air conditioned office dry out the droplets, helping the virus linger in the air. The dry air also dries out nasal passages, which helps the virus stick.

That’s scary. If you are stuck in the office with just one of these flu ridden carriers, you could become easily infected if your immune system is not at full force.

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Are Indoor Tanning Beds Safe to Use

Are Indoor Tanning Beds Safe to Use

Are Indoor Tanning Beds Safe to Use

If you’re interested in developing a tan from an indoor tanning bed, you better understanding the dangers involved.

Tanning beds can be a quick and convenient way to bronze your skin, but it is not without side effects.

Continuous use of tanning beds have proven to cause burns, suppression of immune systems, wrinkles, leathery skin, damage to the cornea, cosmetic photosensitivity, premature aging and a much higher risk of developing melanoma cancer.

A recent study in Australia has proven that UVA rays are even more of a cancer danger than previously thought. The World Health Organisation says sunbeds are as big a cancer threat as smoking and asbestos.

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Push for Antenatal Screening During Pregnancy

Push for Antenatal Screening During Pregnancy

Push for Antenatal Screening During Pregnancy

A push for tighter and more wide spread antenatal screening during pregnancy was called for, when a recent study from the Australian research in northern Victoria showed that 80% of low-risk pregnant women have insufficient vitamin D levels. That’s right a staggering 80%.

The study involved 330 women attending routine antenatal clinics in Shepparton also found 28% have mild deficiency and 7% have moderate to severe deficiency during winter and drops to 12% and 3% respectively in the summer months.

So what is antenatal screening and why the sudden push?

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Blueberries – The Natural Weight Loss Pill

Blueberries - The Natural Weight Loss Pill

Blueberries – The Natural Weight Loss Pill

I’ve heard of the potent antioxidant effects of blueberries, but research have discovered that the fruit can also be a powerful weapon in the fight against obesity.

This is really promising news for those who want to shed a few pounds.

Test revealed by the the American Society for Nutrition’s Experimental Biology shows that the high levels of polyphenols contained in blueberries can actually break down existing fat cells in the body by up to 70%.

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Foods for Healthy Shinning Hair

Foods for Healthy Shinning Hair

Foods for Healthy Shinning Hair

Smooth shinning hair brings confidence and beauty. That’s why most women strive for the long straight hair look.

Shampoo and conditioning alone will not give your hair the luscious shine. Your diet and hereditary factors plays an important role.

Regardless of the the shampoo or conditioner you use, some of us are just born with naturally beautiful hair. People with a European or Asian heritage is born with finer thinner straighter strands of hair, whereas those from an African descent are born with courser thicker frizzier hair.

“Our genetic disposition is something we can not change, but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a big difference”, says nutrition and hair care expert Dr Revere.

It is important to consume nutritious foods that will provide all the necessary nutrients in order to maintain healthy and strong hair

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Homemade Hair Conditioners

Homemade Hair Conditioners

Homemade Hair Conditioners

Home made soaps, skin care and hair care products have become increasingly popular for those with a creative mind who’s looking for something less toxic and more affordable.

You can do alot with homemade hair conditioners. There are so many creative ways you can combine nature’s organic ingredients to unlock your hair’s natural shine, causing less tangling, strengthening the hair cuticle, preventing split ends and making your strands softer.

Homemade deep conditioners are a great choice for those who are sick and tired of the toxic mainstream hair products.

Here are a few recipes for you to play around with.

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Lady Gaga Wears Makeup to Bed 7 Nights a Week

Lady Gaga Wears Makeup to Bed 7 Nights a Week

Lady Gaga Wears Makeup to Bed 7 Nights a Week

Contrary to popular belief that wearing makeup to bed is a big taboo when it comes to skin care, Lady Gaga admitted to People Magazine that she goes to bed seven nights a week without washing her face, but some how is able to keep her skin in such tip top shape.

Gaga claims when she was young she always felt like a “freak”. Since her school didn’t allow the application of makeup, she used to indulge with cosmetics before going to bed.

“When I was young, I felt like a freak in school — and I had to put my make up on when I got home before I went to bed because I wasn’t allowed to wear make-up in school,” Gaga told WWD.

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Japanese Secrets to Live Longer

Japanese Secrets to Live Longer

Japanese Secrets to Live Longer

Putting the latest Japan earthquake and tsunami aside, Japanese people still have the longest life expectancy in the world. The life expectancy for Japanese men is 78 years old and the life expectancy  for Japanese woman is 85 on average.

These statistics are quite reassuring to know, especially if you live in Japan.

So how do they do it? Do they have a fountain of youth hidden in some mysterious location? What secrets are the Japanese hiding from the rest of the world?

Well, a big secret is in their diet and their lifestyle!

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Hollywood Beauty Elizabeth Taylor Passed Away at 79

Hollywood Beauty Elizabeth Taylor Passed Away at 79

Hollywood Beauty Elizabeth Taylor Passed Away at 79

Hollywood actress Elizabeth Taylor passed away on Wednesday at the age of 79. The Hollywood super star have been undergoing congestive heart treatment for the past 2 months, but her heart finally gave way early morning at 1:30 am .

Liz was a fighter. She battled with a brain tumor and a leaky heart valve, undergoing at least 20 major operations throughout her life. Living to 79 was remarkable. “I’m a survivor,” she once said. “A living example of what people can go through and survive.”

Ironically, she died just hours after the 53rd anniversary of the day she had first escaped death when a plane that she was supposed to catch, but luckily missed crashed. Her husband at the time Mike Todd was not so lucky.

2 certainties we need to face up to in life – death and taxes!

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