Mother’s Day Fun Run 2011

Mothers Day Fun Run 2011

Mothers Day Fun Run 2011

Calling all those who would like to participate in this year’s Mother’s Day Classic fun run and walk to raise funds for breast cancer research

Date: May 8th 2011

The Mother’s Day Classic fun run has been an ongoing event for more than a decade and it’s an annual event to provide communities with a great way to celebrate Mother’s Day and support breast cancer research.

It’s a key fundraising events for the year, if you are interested in participating or if you just want to volunteer your time to help out on the day, simply register at http://mothersdayclassic.com.au

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Steps to Remove Calluses From Hands & Feet

Steps to Remove Calluses From Hands & Feet

Steps to Remove Calluses From Hands & Feet

Calluses are formed on the skin where constant friction is applied for an extended period of time. Typically, you’ll find calluses on the sole of your feet and palms of your hands where the skin is most exposed to rubbing.

Regular activities such as weightlifting in the gym, playing the guitar, walking in uncomfortable shoes, carrying shopping bags, gardening work, or simply just writing with a pen for extended periods can cause calluses to develop.

Calluses poses no health concerns, but they are not pretty to touch or look at. More a cosmetic nuisance than anything.

The only way to avoid calluses is to avoid any work – but that is not possible.

So if you’re like me, someone who likes wearing uncomfortable fancy looking shoes to look beautiful – the following steps will help get rid of the calluses that is to come.

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How to Get Beautiful Straight Hair

How to Get Beautiful Straight Hair

How to Get Beautiful Straight Hair

It is most women’s desire for silky straight hair. Straight hair that shines is sexy, beautiful and alluring.

With the advancements of hair straightening technology, whether your hair is wavy, frizzy, curly or even afro, you can have it straightened within a few hours.

If you want the sleek shiny straight hair look? Here are some very effective hair straightening methods to make you look beautiful.

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Exercising Tips For Firm Breasts

Exercising Tips For Firm Breasts

Exercising Tips For Firm Breasts

Teach a man to fish and you feed him for a lifetime. Give a man a set of firm breasts and he’ll shut the hell up!

Men dream, fantasize and drool over the very thought of cleavage and breast. Just hearing the word ‘boobies’ can get them excited and giggle like a 10 year old boy.

Our seductive cleavage and firm breast can be a lethal weapon against the shallowness of men. As a women, keeping your breast in tip top shape should become top priority.

However, gravity and aging is against us. It’s hard to fight the natural sagging from the earth’s gravitational pull, or retain the same firmness as we age.

Maintaining your breasts in firm condition is hard work. It involves the right diet and regular exercise.

Here are some exercising tips to help you sharpen your deadliest weapon.

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Kill The Nasty Flu Virus With a Hot Drink

Kill The Nasty Flu Virus With a Hot Drink

Kill The Nasty Flu Virus With a Hot Drink

Winter is fast approaching. This means the flu virus is on its way.

The problem with the flu virus is that it’s highly contagious and travels long and far. A powerful sneeze can cause the virus to travel 30 metres across the  room.

When we cough or sneeze, microscopic droplets of water and the virus enter the air. Dry, cold conditions in winter or an air conditioned office dry out the droplets, helping the virus linger in the air. The dry air also dries out nasal passages, which helps the virus stick.

That’s scary. If you are stuck in the office with just one of these flu ridden carriers, you could become easily infected if your immune system is not at full force.

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Are Indoor Tanning Beds Safe to Use

Are Indoor Tanning Beds Safe to Use

Are Indoor Tanning Beds Safe to Use

If you’re interested in developing a tan from an indoor tanning bed, you better understanding the dangers involved.

Tanning beds can be a quick and convenient way to bronze your skin, but it is not without side effects.

Continuous use of tanning beds have proven to cause burns, suppression of immune systems, wrinkles, leathery skin, damage to the cornea, cosmetic photosensitivity, premature aging and a much higher risk of developing melanoma cancer.

A recent study in Australia has proven that UVA rays are even more of a cancer danger than previously thought. The World Health Organisation says sunbeds are as big a cancer threat as smoking and asbestos.

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Push for Antenatal Screening During Pregnancy

Push for Antenatal Screening During Pregnancy

Push for Antenatal Screening During Pregnancy

A push for tighter and more wide spread antenatal screening during pregnancy was called for, when a recent study from the Australian research in northern Victoria showed that 80% of low-risk pregnant women have insufficient vitamin D levels. That’s right a staggering 80%.

The study involved 330 women attending routine antenatal clinics in Shepparton also found 28% have mild deficiency and 7% have moderate to severe deficiency during winter and drops to 12% and 3% respectively in the summer months.

So what is antenatal screening and why the sudden push?

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Blueberries – The Natural Weight Loss Pill

Blueberries - The Natural Weight Loss Pill

Blueberries – The Natural Weight Loss Pill

I’ve heard of the potent antioxidant effects of blueberries, but research have discovered that the fruit can also be a powerful weapon in the fight against obesity.

This is really promising news for those who want to shed a few pounds.

Test revealed by the the American Society for Nutrition’s Experimental Biology shows that the high levels of polyphenols contained in blueberries can actually break down existing fat cells in the body by up to 70%.

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Foods for Healthy Shinning Hair

Foods for Healthy Shinning Hair

Foods for Healthy Shinning Hair

Smooth shinning hair brings confidence and beauty. That’s why most women strive for the long straight hair look.

Shampoo and conditioning alone will not give your hair the luscious shine. Your diet and hereditary factors plays an important role.

Regardless of the the shampoo or conditioner you use, some of us are just born with naturally beautiful hair. People with a European or Asian heritage is born with finer thinner straighter strands of hair, whereas those from an African descent are born with courser thicker frizzier hair.

“Our genetic disposition is something we can not change, but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a big difference”, says nutrition and hair care expert Dr Revere.

It is important to consume nutritious foods that will provide all the necessary nutrients in order to maintain healthy and strong hair

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Homemade Hair Conditioners

Homemade Hair Conditioners

Homemade Hair Conditioners

Home made soaps, skin care and hair care products have become increasingly popular for those with a creative mind who’s looking for something less toxic and more affordable.

You can do alot with homemade hair conditioners. There are so many creative ways you can combine nature’s organic ingredients to unlock your hair’s natural shine, causing less tangling, strengthening the hair cuticle, preventing split ends and making your strands softer.

Homemade deep conditioners are a great choice for those who are sick and tired of the toxic mainstream hair products.

Here are a few recipes for you to play around with.

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