We all can do with a bit of laughter in our lives to relieve stress, combat diseases, strengthen our immune system, improve lung capacity, and improve oxygen levels in our blood. Have a giggle, chuckle, and laugh out loud to release your emotions. There’s a fair amount of evidence to suggest that laughter has wide-ranging effects on us psychologically and physiologically helping us to feel better, see things more creatively and clearly and keep our negative emotions such as anxiety and depression away.

When we laugh, we trigger the release endorphins, which is the body’s natural pain killers. Therefore laughter therapy is quite effective in combating painful illnesses such as arthritic pain and muscular spasms. It is also known to help with insomnia, migraines, allergies, and ulcers.

So what are you waiting for, laughter therapy is free. Watch the video below and the laughter will come and the pain will go.