Our immediate perception when we read a claim that a product is fragrance free, is that it’s natural and free of artificial fragrances. But sadly the term ‘fragrance free’ simply means the product is ’smell free’.

Everything carries with it an adour or smell. To make a fragrance-free product, the manufacturer must neutralize the aroma by putting synthetic chemicals in the product. More chemicals means more toxins.

But surprisingly you may not know that normal tap water water contains plenty of microscopic contaminates and chemicals that can become harmful to your skin and health in the long run. Scientific studies reveal that the concentration of chlorine found in Australian tap water can become a skin irritant and culprit of many skin disorders including acne, eczema and various kinds of rashes.

All mind-altering drugs work similarly to brain chemicals by mimicking, enhancing, or blocking their effects. Anti-depressants for example creates its effect by enhancing the neurotransmitter GABA in the brain and inhibits seratonin reuptake.

Now we don’t need to rely on harmful drugs. We can achieve a similar high naturally - Our mind plays tricks with us every minute of everyday. It’s time we get the upper hand and start playing a few positive mood enhancing tricks of our own. Find out 8 natural ways to get high.

Here is a great explanation by Jen with step by step instructions for using the compression method. Visit her website http://skinrhythm.blogspot.com/2007/08/ritual.html for the full article.

Strive for beautiful skin, the holistic way……….Here is a quick exert

The milk’s lactic acid is a form of natural alpha hydroxy acid (AHA). Unlike conventional products containing the AHA ingredients (normally 5 - 15% concentration) which may strip your skin and cause irritation and redness, the milk’s AHA is ultra gentle working to soothe, moisturise and exfoliate at the same time. The high fat content in milk means that it is excellent use for those with dry skin.

The healing effects of compresses differs depending on how long they are left on and the technique used. They can draw out heat, provide warmth or stimulate blood flow. They can be prepared with plain water or using plant substances which have an added effect, like lavender oil or ginger.

It really depends on the individual and how your skin responds to the different night time treatment methods. But the best way to find out what works best for you is to trial both methods. Allow a month to yourself without the use of any moisturisers before going to bed and another month with moisturisers at night, then weigh out the results to see how your skin reacts after 28 days.

As well as the itching, other symptoms include swelling, redness, sneezing, muscle spasms in the lungs, and in severe cases, the allergic reaction can narrow the air passages making it difficult to breathe.

Hives come and go! With the following natural hives prevention techniques, lets hope once the hives go, it will never come back.

Here are 8 possible moisture zapping culprits that could be draining away the moisture from your skin.

Many Australians wake up every morning relying on the daily cup of coffee to help give them the jump start needed to rev ahead for the long day. Sometimes, the simple aroma of coffee beans is enough to stimulate our awareness to keep us alert and fresh.

That’s where organic coffee skin care comes in. With its antioxidant and stimulating benefits, it is only fitting to include natural organic coffee ingredients in skin care products.