We pay so much attention to our face, slapping on countless beautifying products day and night. But our neck gets the same harsh weather beating as the face. Unless you where a scarf everyday, the harmful UV rays and the cold drying wind will find a way to hit our neck area of skin making it age faster.

Swimming is great for your health. It builds endurance, muscle strength and cardiovascular fitness. It helps maintain a healthy weight, healthy heart and lung. It tones muscles and builds strength to your body.

However, there is one dilemma. Public swimming pools are often loaded with skin damaging chemicals, and one particular chemical that is heavily used is ‘chlorine’.

In general terms, there is a noticeable between the three. Lets start with a serum.

In addition, the acai berry is also rich in essential fatty acids, Omega 3, Omega 6, Omega 9, phytosterols and Vitamin C. When consumed, the acai berry can aid the body in cleansing out toxins and harmful waist. It also helps boost the body’s metabolism which helps burn fat.

So if you incorporate Acai berries into skin care products, what do you get?

At this day and age, we tend to be well educated with the importance of sun protection and the damages it does to your skin.

But when it comes to sun protection for the lips, we often turn a blind eye. Lips are actually more vulnerable to sun damage, as the skin layer protecting it is very thin and its inability to produce enough melanin (skin pigments), means that it is incapable of blocking out the damaging effects of UVA and UVB rays alone. Help is needed. Daily lip care is important to keep your lips from cracking, burning, chapping and cold sores.

Green tea contains a cocktail of potent antioxidants called catechin pholyhpenols and in particular pigallocatechin gallate (EGCG), which help slow aging, fight free radicals, inhibits the growth of cancer cells, reduce sun damage skin and provides anti-inflammatory effect.

Green tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron. A cup of green tea a day will help keep the doctor away.

Written By David Brenner

Turn back the clock and begin to look and feel younger today. It’s easy, just follow this simple 7 day eating guide and by Sunday, your skin will glow, you’ll have dropped a few pounds and most importantly you’ll be enriched with a renewed sense of vibrant youthful energy.

Lets start off fresh on a Monday morning with a bowl of fresh fruit salad….

A common goal for every women is to maintain youthful looking skin. They say beauty is skin deep, and often the proper skin foods is the missing piece of the puzzle for maintaining perpetual youth. Well if perpetual youth is a bit far off, a healthy diet will at least slow down the body’s aging process!

Lets take a look at 6 of these nutrient rich skin foods to help you looking GOOD!