| The elegant green-gold organic avocado is a treasury of vitamins, minerals and natural oils. Vitamins A, C, E, iron, potassium, niacin, pantothenic acid, essential oils, fatty acids, lecithin, beta-carotene, protein and other natural emollients. And guess what - NO cholesterol.
The organic avocado oil has many cosmetic benefits: |

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| Now, I’m not talking about the love you share with your father, mother, brothers, sisters, relatives or friends. When I’m talking about this special anti-aging love ingredient, I’m referring specifically to the love you share with your intimate partner, or the passion you have about something in your life.
For the ladies, it’s probably much easier to relate to this “falling in love” phenomenon with your man and for the guys, it may be easier to relate “falling in love” with a passion you have for your hobbies or your favorite sport. This may help put things into perspective. |
 Falling in Love is The Best Anti-aging Ingredient |
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| Forgetting something? Your neck is crying out for your love and care.
We pay so much attention to our face, slapping on countless beautifying products day and night. But our neck gets the same harsh weather beating as the face. Unless you where a scarf everyday, the harmful UV rays and the cold drying wind will find a way to hit our neck area of skin making it age faster. |
 Don't Forget Your Neck When You Moisturise |
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| Chlorine causes skin rash
Swimming is great for your health. It builds endurance, muscle strength and cardiovascular fitness. It helps maintain a healthy weight, healthy heart and lung. It tones muscles and builds strength to your body.
However, there is one dilemma. Public swimming pools are often loaded with skin damaging chemicals, and one particular chemical that is heavily used is ‘chlorine’. |
 The Chlorine From Swimming can Cause Skin Rash |
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| A common question I get asked by members is the difference between a serum, a moisturiser, and an oil. To be honest, I cannot give an absolute definition of of each, because these are just fancy word terms used by companies to describe their product range.
In general terms, there is a noticeable between the three. Lets start with a serum. |
 What is the Difference Between Serums, Moisturisers & Oils? |
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| Acai berry is one of the most powerful and nutritious fruits in the world due to its amazing levels of antioxidants, higher than that of any other known fruits. The Acai fruit tops the antioxidant charts, crushing other high antioxidant fruits such as red wine grapes, blueberries, and pomegranates.
In addition, the acai berry is also rich in essential fatty acids, Omega 3, Omega 6, Omega 9, phytosterols and Vitamin C. When consumed, the acai berry can aid the body in cleansing out toxins and harmful waist. It also helps boost the body’s metabolism which helps burn fat.
So if you incorporate Acai berries into skin care products, what do you get? |
 Acai Berry - A Very Potent Anti-aging Ingredient for Skin Care |
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| Moroccan Rhassoul Clay is a beauty remedy originating from the Atlas Mountains of Morocco, and has long been used by some of the finest beauty spas from around the world. Known for its purifying and detoxifying properties, it is extremely effective with fighting acne, reducing dry flaky skin and improving skin tone, texture and elasticity. |
 Fight Acne with John Masters Organics Moroccan Clay Mask |
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| SPF Lip Balm
At this day and age, we tend to be well educated with the importance of sun protection and the damages it does to your skin.
But when it comes to sun protection for the lips, we often turn a blind eye. Lips are actually more vulnerable to sun damage, as the skin layer protecting it is very thin and its inability to produce enough melanin (skin pigments), means that it is incapable of blocking out the damaging effects of UVA and UVB rays alone. Help is needed. Daily lip care is important to keep your lips from cracking, burning, chapping and cold sores. |
 Don't Forget Sun Protection for Your Lips |
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| Since ancient times, the Chinese have known about the health and beauty benefits of green tea.
Green tea contains a cocktail of potent antioxidants called catechin pholyhpenols and in particular pigallocatechin gallate (EGCG), which help slow aging, fight free radicals, inhibits the growth of cancer cells, reduce sun damage skin and provides anti-inflammatory effect.
Green tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron. A cup of green tea a day will help keep the doctor away.
Written By David Brenner |
 Green Tea Skin & Health Benefits |
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| Article contributed & written by Lucia Petta
Turn back the clock and begin to look and feel younger today. It’s easy, just follow this simple 7 day eating guide and by Sunday, your skin will glow, you’ll have dropped a few pounds and most importantly you’ll be enriched with a renewed sense of vibrant youthful energy.
Lets start off fresh on a Monday morning with a bowl of fresh fruit salad…. |
 A Youthful Diet |
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