Article contributed & written by Lucia Petta Turn back the clock and begin to look and feel younger today. It’s easy, just follow this simple 7 day eating guide and by Sunday, your skin will glow, you’ll have dropped a few pounds and most importantly you’ll be enriched with a renewed sense of vibrant youthful energy. Lets start off fresh on a Monday morning with a bowl of fresh fruit salad….

A Youthful Diet

Monday

Breakfast - Bowl of Fresh Fruit Salad
Lunch - Green Bean Salad sprinkled with sunflower seeds
Dinner - Spinach and cheese ravioli in tomato sauce
Snack - 1/2 cup Almonds

Tuesday

Breakfast - Tub of low-fat yogurt with mixed fresh berries
Lunch - pumpkin soup
Dinner - Stir fried vegetables with cashew nuts and noodles
Snack - 1 peach

Wednesday

Breakfast - bowl of muesli topped with apricots
Lunch - ham and avocado roll
Dinner - lamb stir - fry with spinach and almonds
Snack - 1 red apple

Thursday

Breakfast - smoothie made from low-fat milk, with berries or peaches
Lunch - toasted tomato and cheese sandwich
Dinner - frilled liver, served with cauliflower and beans
Snack - 2 kiwi fruit

Friday

Breakfast - wholegrain toast with boiled egg
Lunch - 2 slices homemade vegetarian pizza
Dinner - frilled tuna with lemon, oregano, potato and capsicum
Snack - handful dried apricots

Saturday

Breakfast - tomato and cheese omelette
Lunch - stuffed baked avocado
Dinner - vegetable curry (sweet potato, beans , broccoli, cauliflower)
Snack - 1 low fat apple and walnut muffin

Sunday

Breakfast - scrambled eggs with wholegrain toast
Lunch - spinach and cheese pie
Dinner - pasta with tomato, tuna and pine nuts
Snack - 1 pack sunflower seeds

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